Brad Amiee 3x2500m/3:00r row
7,500
Meters
33:25.2
Time
2:13.6
Pace
446
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 42:25.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 104 |
January 24, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.2 | 7,500 | 2:13.6 | 147 | 800 | 28 | 164 |
| 11:06.6 | 2,500 | 2:13.3 | 148 | 804 | 29 | 159 |
| 11:07.6 | 2,500 | 2:13.5 | 147 | 803 | 29 | 165 |
| 11:11.1 | 2,500 | 2:14.2 | 145 | 793 | 29 | 169 |
| r61 |
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Workout Graph
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