Brad Amiee 8x3:00/1:30r row
5,610m
Meters
24:00.0
Time
2:08.3
Pace
344
Calories
149
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 105 |
January 30, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,610m | 2:08.3 | 166 | 869 | 18 | 149 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 148 |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 148 |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 148 |
| 3:00.0 | 1,800m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 148 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 153 |
| r148m |
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Workout Graph
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