Brad Amiee 4x100c/3:00r row
6,786m
Meters
31:05.6
Time
2:17.4
Pace
400
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 43:05.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 103 |
February 08, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,786m | 2:17.4 | 135 | 763 | 27 | |
| 7:58.0 | 1,713m | 2:19.5 | 129 | 743 | 27 | |
| 7:53.5 | 1,712m | 2:18.2 | 132 | 755 | 27 | |
| 7:47.2 | 1,698m | 2:17.5 | 134 | 762 | 27 | |
| 7:26.8 | 1,662m | 2:14.4 | 144 | 795 | 28 | |
| r77m |
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Workout Graph
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