Brad Amiee v1500m/2:00r...5 row
9,500m
Meters
43:10.5
Time
2:16.3
Pace
555
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,580m |
| Overall Time | 53:10.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 105 |
February 12, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:10.5 | 9,500m | 2:16.3 | 138 | 775 | 27 | 159 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 27 | 145 | |
| r: 2:00 | 17m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 27 | 157 | |
| r: 2:00 | 15m | ||||||
| 11:26.3 | 2,500m | 2:17.2 | 135 | 765 | 27 | 160 | |
| r: 2:00 | 17m | ||||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 27 | 163 | |
| r: 2:00 | 14m | ||||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 28 | 172 | |
| r: 2:00 | 17m | ||||||
| r80m |
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Workout Graph
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