Brad Amiee 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 102 |
February 18, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 27 | 148 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 130 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 28 | 148 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 28 | 146 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 27 | 150 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 29 | 168 |
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Workout Graph
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