Brad Amiee 6x1000m/2:30r row
6,000m
Meters
25:54.0
Time
2:09.5
Pace
366
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 40:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 107 |
March 01, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 6,000m | 2:09.5 | 161 | 854 | 28 | 160 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 154 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 157 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 162 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 161 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 162 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 | 165 |
| r100m |
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Workout Graph
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