Brad Amiee 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
March 08, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 26 | 153 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 | 129 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 146 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 160 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 160 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 171 |
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Workout Graph
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