Brad Amiee 3x3000m/3:00r row
9,000m
Meters
41:42.0
Time
2:19.0
Pace
518
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 50:42.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
March 14, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.0 | 9,000m | 2:19.0 | 130 | 748 | 25 | 151 |
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 25 | 144 |
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 26 | 154 |
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 26 | 157 |
| r47m |
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Workout Graph
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