Brad Amiee 8x50c/2:30r row
6,597m
Meters
29:14.6
Time
2:12.9
Pace
400
Calories
149
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 49:14.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 108 |
March 21, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 6,597m | 2:12.9 | 149 | 812 | 26 | 149 |
| 3:50.2 | 844m | 2:16.3 | 138 | 774 | 25 | 137 |
| 3:47.3 | 837m | 2:15.7 | 140 | 781 | 25 | 136 |
| 3:44.3 | 833m | 2:14.6 | 143 | 793 | 25 | 146 |
| 3:41.0 | 829m | 2:13.2 | 148 | 808 | 26 | 150 |
| 3:38.1 | 822m | 2:12.6 | 150 | 815 | 26 | 147 |
| 3:35.1 | 819m | 2:11.3 | 155 | 831 | 28 | 159 |
| 3:31.6 | 810m | 2:10.6 | 157 | 840 | 28 | 158 |
| 3:27.0 | 802m | 2:09.0 | 163 | 860 | 26 | 166 |
| r150m |
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Workout Graph
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