Brad Amiee 3x8:00/2:30r row
5,360m
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
161
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,411m |
| Overall Time | 31:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 91 |
April 12, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,360m | 2:14.3 | 144 | 796 | 27 | 161 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 26 | 155 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 27 | 163 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 | 166 |
| r51m |
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Workout Graph
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