Brad Amiee v2:00/2:00r...5 row
4,152m
Meters
18:00.0
Time
2:10.0
Pace
251
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 93 |
May 12, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,152m | 2:10.0 | 159 | 847 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 17m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.