Brad Amiee 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 94 |
May 25, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 28 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 28 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 28 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 29 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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