Brad Amiee 5x75c/3:00r row
6,253m
Meters
28:01.2
Time
2:14.4
Pace
375
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 43:01.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 91 |
May 27, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 6,253m | 2:14.4 | 144 | 795 | 27 | |
| 5:36.3 | 1,249m | 2:14.6 | 143 | 793 | 27 | |
| 5:36.7 | 1,254m | 2:14.2 | 145 | 797 | 27 | |
| 5:35.9 | 1,252m | 2:14.1 | 145 | 799 | 27 | |
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 28 | |
| 5:36.1 | 1,248m | 2:14.6 | 143 | 793 | 29 | |
| r85m |
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Workout Graph
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