Brad Amiee 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 93 |
June 04, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 291 | 28 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 27 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 28 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 28 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 29 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 30 |
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Workout Graph
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