Brad Amiee 4x5:00/2:00r row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 92 |
June 11, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 27 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | |
| r75m |
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Workout Graph
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