Brad Amiee 30:05 row
6,520m
Meters
30:05.3
Time
2:18.4
Pace
374
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 87 |
June 20, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,520m | 2:18.4 | 132 | 753 | 27 | 158 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 148 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 155 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 154 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 154 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 157 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 179 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 163 |
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Workout Graph
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