Brad Amiee 3x3000m/3:00r row
9,000m
Meters
40:45.9
Time
2:15.8
Pace
528
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 49:45.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 88 |
June 24, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 9,000m | 2:15.8 | 139 | 780 | 26 | |
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 26 | |
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 27 | |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 28 | |
| r60m |
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Workout Graph
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