Brad Amiee 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 2 |
| Stroke Count | 634 |
| Drag Factor | 95 |
July 06, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 2 | 135 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 135 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 28 | 135 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 28 | 135 |
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Workout Graph
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