Brad Amiee 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 93 |
July 13, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 29 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 29 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 29 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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