Brad Amiee 3x8:00/2:30r row
5,488m
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
176
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,551m |
| Overall Time | 31:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 89 |
July 18, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488m | 2:11.1 | 155 | 833 | 29 | 176 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 28 | 171 |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 29 | 179 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 30 | 180 |
| r63m |
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Workout Graph
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