Brad Amiee 6x50c/2:30r row
4,979
Meters
22:08.4
Time
2:13.4
Pace
300
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 37:08.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 93 |
August 06, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 4,979 | 2:13.4 | 147 | 813 | 26 | 163 |
| 3:37.7 | 823 | 2:12.2 | 151 | 826 | 28 | 154 |
| 3:38.6 | 825 | 2:12.4 | 151 | 823 | 27 | 162 |
| 3:39.0 | 826 | 2:12.5 | 150 | 821 | 27 | 165 |
| 3:47.8 | 839 | 2:15.7 | 140 | 790 | 27 | 165 |
| 3:44.5 | 836 | 2:14.2 | 145 | 801 | 26 | 167 |
| 3:40.8 | 829 | 2:13.1 | 148 | 815 | 27 | 167 |
| r112 |
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Workout Graph
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