Brad Amiee 3x10:00/3:00r row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 90 |
August 08, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 27 | 161 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 28 | 155 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 26 | 164 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 28 | 164 |
| r61m |
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Workout Graph
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