Brad Amiee 20:00 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 89 |
August 29, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 27 | 151 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 139 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 145 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 28 | 151 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 157 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 166 |
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Workout Graph
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