Brad Amiee 4x6:00/2:00r row
5,340m
Meters
24:00.0
Time
2:14.8
Pace
315
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 91 |
October 11, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,340m | 2:14.8 | 143 | 791 | 28 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 29 | |
| r73m |
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Workout Graph
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