Brad Amiee 6x50c/2:00r row
5,085m
Meters
23:10.6
Time
2:16.7
Pace
300
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 35:10.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 107 |
January 30, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,085m | 2:16.7 | 137 | 771 | 26 | |
| 3:55.2 | 852m | 2:18.0 | 133 | 758 | 26 | |
| 3:55.6 | 855m | 2:17.7 | 134 | 760 | 26 | |
| 3:53.4 | 850m | 2:17.2 | 135 | 765 | 27 | |
| 3:52.7 | 850m | 2:16.8 | 136 | 769 | 28 | |
| 3:52.3 | 848m | 2:16.9 | 136 | 768 | 27 | |
| 3:41.5 | 829m | 2:13.5 | 147 | 805 | 27 | |
| r109m |
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Workout Graph
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