Brad Amiee 4x100c/3:00r row
6,995m
Meters
33:17.4
Time
2:22.7
Pace
400
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 45:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 94 |
February 17, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.4 | 6,995m | 2:22.7 | 120 | 713 | 26 | 170 |
| 8:08.8 | 1,734m | 2:20.9 | 125 | 730 | 26 | 168 |
| 8:21.7 | 1,754m | 2:23.0 | 120 | 711 | 27 | 169 |
| 8:28.6 | 1,763m | 2:24.2 | 117 | 701 | 27 | 168 |
| 8:18.2 | 1,744m | 2:22.8 | 120 | 713 | 27 | 177 |
| r71m |
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Workout Graph
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