Brad Amiee 6x4:00/2:00r row
5,435m
Meters
24:00.0
Time
2:12.4
Pace
324
Calories
170
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 87 |
February 22, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,435m | 2:12.4 | 151 | 818 | 27 | 170 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 165 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 168 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 171 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 174 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 173 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 174 |
| r124m |
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Workout Graph
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