Brad Amiee 20:00 row
4,368m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 88 |
February 25, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 27 | 158 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 144 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 155 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | 161 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | 158 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 173 |
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Workout Graph
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