Brad Amiee 3x1500m/2:30r row
4,500m
Meters
20:11.2
Time
2:14.5
Pace
266
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,558m |
| Overall Time | 27:41.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 89 |
March 21, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,500m | 2:14.5 | 144 | 794 | 27 | |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 27 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 28 | |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 29 | |
| r58m |
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Workout Graph
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