Brad Amiee 5x4:00/2:00r row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 88 |
June 07, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 29 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | |
| r90m |
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Workout Graph
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