Brad Amiee 20:00 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 88 |
June 15, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 27 | 156 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 145 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 153 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 156 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 158 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 172 |
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Workout Graph
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