Brad Amiee 4x1000m/2:00r row
4,000
Meters
18:14.8
Time
2:16.8
Pace
232
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 26:14.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 96 |
December 07, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,000 | 2:16.8 | 137 | 769 | 27 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | |
| r72 |
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Workout Graph
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