Brad Amiee 5x50c/1:30r row
4,432
Meters
21:35.7
Time
2:26.1
Pace
250
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,520 |
| Overall Time | 29:05.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 97 |
December 18, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 4,432 | 2:26.1 | 112 | 685 | 24 | |
| 4:08.6 | 874 | 2:22.2 | 122 | 718 | 26 | |
| 4:24.8 | 897 | 2:27.6 | 109 | 674 | 22 | |
| 4:26.2 | 900 | 2:27.8 | 108 | 672 | 25 | |
| 4:13.2 | 871 | 2:25.3 | 114 | 692 | 26 | |
| 4:23.0 | 890 | 2:27.7 | 109 | 673 | 26 | |
| r88 |
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Workout Graph
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