Peter Carpenter 21:23 row
4,470
Meters
21:23.8
Time
2:23.6
Pace
254
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
October 02, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,470 | 2:23.6 | 118 | 706 | 23 | 119 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 53 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 156 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 156 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 115 |
| 21:23.8 | 292 | 2:23.4 | 118 | 707 | 23 | 118 |
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Workout Graph
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