Peter Carpenter 30:12 row
6,730
Meters
30:12.8
Time
2:14.6
Pace
403
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 112 |
November 15, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,730 | 2:14.6 | 143 | 793 | 24 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 114 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 116 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 123 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 134 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 139 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 145 |
| 30:12.8 | 46 | 2:19.1 | 130 | 747 | 19 | 144 |
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Workout Graph
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