Peter Carpenter 30:08 row
6,630
Meters
30:08.8
Time
2:16.4
Pace
393
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
November 30, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,630 | 2:16.4 | 138 | 774 | 23 | 120 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 101 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 107 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 113 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 124 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 124 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 138 |
| 30:08.8 | 29 | 2:31.7 | 100 | 644 | 14 | 134 |
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Workout Graph
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