Peter Carpenter 30:12 row
6,728
Meters
30:12.3
Time
2:14.6
Pace
403
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
December 10, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,728 | 2:14.6 | 143 | 793 | 403 | 22 | 129 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 104 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 22 | 119 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 129 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 | 131 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 | 139 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 | 143 |
| 30:12.3 | 41 | 2:30.0 | 104 | 656 | 2 | 15 | 142 |
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Workout Graph
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