Peter Carpenter 40:09 row
8,320
Meters
40:09.3
Time
2:24.7
Pace
470
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 112 |
January 10, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.3 | 8,320 | 2:24.7 | 115 | 696 | 470 | 23 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 98 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 24 | 102 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 24 | 110 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 111 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 24 | 115 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 24 | 116 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 | 121 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 | 131 |
| 40:09.3 | 31 | 2:30.0 | 104 | 656 | 2 | 13 | 132 |
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Workout Graph
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