Peter Carpenter 21:11 row
4,545
Meters
21:11.8
Time
2:19.9
Pace
263
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
January 13, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 4,545 | 2:19.9 | 128 | 739 | 263 | 23 | 120 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 | 109 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 117 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 23 | 125 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 124 |
| 21:11.8 | 257 | 2:19.6 | 128 | 741 | 15 | 22 | 125 |
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Workout Graph
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