Peter Carpenter 21:13 row
4,722
Meters
21:13.6
Time
2:14.8
Pace
282
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 111 |
January 14, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 4,722 | 2:14.8 | 143 | 791 | 282 | 23 | 128 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 24 | 117 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 24 | 128 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 130 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 | 136 |
| 21:13.6 | 271 | 2:15.7 | 140 | 781 | 16 | 22 | 131 |
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Workout Graph
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