Peter Carpenter 30:07 row
6,735
Meters
30:07.8
Time
2:14.2
Pace
405
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
January 19, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,735 | 2:14.2 | 145 | 798 | 405 | 23 | 122 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 94 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 109 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 23 | 111 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 124 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 | 131 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 145 |
| 30:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 | 144 |
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Workout Graph
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