Peter Carpenter 20:09 row
4,520
Meters
20:09.4
Time
2:13.7
Pace
273
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
February 09, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,520 | 2:13.7 | 146 | 803 | 273 | 23 | 120 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 | 101 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 109 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 | 127 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 134 |
| 20:09.4 | 32 | 2:26.8 | 110 | 680 | 2 | 13 | 133 |
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Workout Graph
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