Peter Carpenter 20:23 row
4,361
Meters
20:23.3
Time
2:20.2
Pace
252
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 113 |
February 16, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 4,361 | 2:20.2 | 127 | 736 | 252 | 23 | 112 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 102 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 24 | 107 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 | 115 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 117 |
| 20:23.3 | 81 | 2:23.8 | 118 | 704 | 5 | 21 | 119 |
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Workout Graph
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