Peter Carpenter 30:05 row
6,823
Meters
30:05.9
Time
2:12.3
Pace
415
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 110 |
March 06, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,823 | 2:12.3 | 151 | 819 | 415 | 23 | 134 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 106 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 | 120 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 | 131 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 138 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 | 148 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 24 | 151 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 1 | 0 | 150 |
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Workout Graph
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