Peter Carpenter 30:20 row
6,627
Meters
30:20.9
Time
2:17.3
Pace
390
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 111 |
March 31, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 6,627 | 2:17.3 | 135 | 764 | 390 | 23 | 122 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 23 | 97 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 23 | 110 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 | 116 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 24 | 121 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 25 | 122 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 25 | 146 |
| 30:20.9 | 76 | 2:17.5 | 135 | 763 | 4 | 20 | 143 |
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Workout Graph
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