Peter Carpenter 20:09 row
4,437
Meters
20:09.5
Time
2:16.2
Pace
263
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
April 28, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,437 | 2:16.2 | 138 | 775 | 263 | 22 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 96 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 | 107 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 | 121 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 133 |
| 20:09.5 | 31 | 2:33.2 | 97 | 634 | 2 | 13 | 132 |
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Workout Graph
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