Peter Carpenter 20:23 row
4,542
Meters
20:23.8
Time
2:14.7
Pace
272
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 112 |
May 06, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 4,542 | 2:14.7 | 143 | 800 | 272 | 23 | 120 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 98 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 117 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 123 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 | 133 |
| 20:23.8 | 87 | 2:16.7 | 137 | 756 | 5 | 20 | 132 |
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Workout Graph
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