Peter Carpenter 20:14 row
4,520
Meters
20:14.0
Time
2:14.2
Pace
272
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 11, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 4,520 | 2:14.2 | 145 | 806 | 272 | 23 | 122 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 99 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 | 111 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 127 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 140 |
| 20:14.0 | 51 | 2:17.2 | 135 | 771 | 3 | 17 | 137 |
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Workout Graph
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