Peter Carpenter 6x1000m/1:00r row
6,000m
Meters
24:56.6
Time
2:04.7
Pace
379
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 15, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 6,000m | 2:04.7 | 180 | 920 | 28 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| r117m |