Peter Carpenter 23:10 row
5,326m
Meters
23:10.7
Time
2:10.5
Pace
323
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 120 |
March 31, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,326m | 2:10.5 | 157 | 841 | 28 | 118 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 95 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 110 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 122 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 135 |
| 23:10.7 | 751m | 2:06.9 | 171 | 888 | 30 | 131 |
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Workout Graph
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